“Most people have no idea how good their body is designed to feel.” - Kevin Trudeau

Every second that you move, you create patterns. If you sit to make money, if you suffer from trauma, if you use your body for sport, if you suffer from arthritis... however you spend time in your body, your soft tissue is following suit. Over time, this tissue becomes susceptible to injury and chronic pain. To compensate, our joints, nerves, tendons, ligaments, etc. begin a new pattern.

At Fitness Rx, we do a few things: we get your overused tissue healthy, we acknowledge your neurology and movement and then we teach you how to move functionally.  We ask you to take a look at your patterns and challenge you to change. 

Fitness Rx invites you into a new normal. 

      "Hold the vision. Trust the process." - Unknown